Delphi Diet Tool is for tracking charting,measuring,and analyzing your diet needs. Calculates your calorie needs based on your personal body and age information. Forecasting of weight loss based your own personal information is possible. Clicking on 1 pound, will tell you how many calories a day to eat, to loose a pound in a week. Compensation for activity level is provided in the personal data section of the program.

Easy to Use and Powerful Features Over 100,000 rows of nutritional data to quickly record your diet and research healthy food choices Easy to use templates for one-click meal and exercise regime planning Colorful graphs and reports to easily track your diet and exercise regimes Quick summaries of nutritional facts and total caloric intake with daily, weekly, and monthly averages

The free Simplebean Health Guide quickly calculates your health statistics and targets. To plan a healthy diet, you get important health information such as your BMI, Basal Energy Expenditure, personalized daily calorie requirements and targets, and the target weight for your frame size. The health guide even breaks down your daily calorie target into carbohydrate, protein, and fat needs. It is excellent for weight loss or maintenance.

Diet Spread is a lightweight spreadsheet/database. The database accepts nutritional values from your food labels. The spreadsheet displays, summarizes, and prints the nutrient values using convenient household measures.

A Low carb Calculator to find unlisted carbs based on a food products nurtrition label. It works by using the formula Calories = (Fat X 9) + (Carbohydrate X 4) + (Protein X 4) . Note that this formula is not perfectly exact, but an approximation. The program takes the difference between the stated calories and actual calories and divides by 4 to yield grams, and then adds that to the Carbohydrate grams listed on the label.

Body Account program is for those people who care about their bodies weight and shape. It allows you to monitor how many calories (and of what nature) you've received with the meal and how many calories you've wasted performing various activities. Your body measurement parameters (weight, breast, waist, hips) are monitored as well. The program shows you your daily balance as well as you general progress during the long period.